Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Classic White Rolls versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Almond paste:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 7.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Almond paste:
- 14 ounces of Schar, Gluten-Free, Classic White Rolls have 2.2 times more Iron and 65.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.7 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Selenium and 2.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Almond paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.9 times more Energy, 10.5 times more Fat, 12.2 times more Saturated Fat, 10 times more Omega 3, 9.1 times more Omega 6, 5.3 times more Sugars and 2.7 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Almond paste offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3