Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Almond paste:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 7.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- While 1 kg of Almond paste contains 9.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Almond paste:
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 2.2 times more Iron and 65.9 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 4.7 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Selenium and 2.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Almond paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.9 times more Energy, 10.5 times more Fat, 12.2 times more Saturated Fat, 10 times more Omega 3, 9.1 times more Omega 6, 5.3 times more Sugars and 2.7 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Almond paste offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3