Comparing Nutrients in 500 calories Schar, Gluten-Free, Classic White RollsVS Almond paste
Weight per 500 calories
Schar, Gluten-Free, Classic White Rolls
209g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Schar, Gluten-Free, Classic White Rolls, which is very high in comparison to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Almond paste?
Schar, Gluten-Free, Classic White Rolls VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Classic White Rolls or Almond paste?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Classic White Rolls vs Almond paste:
500 calories of Schar, Gluten-Free, Classic White Rolls have 14.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Schar, Gluten-Free, Classic White Rolls as well as Almond paste have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Schar, Gluten-Free, Classic White Rolls vs Almond paste:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2 times more Calcium, 4.3 times more Iron and 126.3 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Copper, 5.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Schar, Gluten-Free, Classic White Rolls as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Schar, Gluten-Free, Classic White Rolls have 2 times more Carbohydrate and 2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 5.5 times more Fat, 5.2 times more Omega 3, 4.8 times more Omega 6, 2.8 times more Sugars and 1.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6