Comparing Nutrients in 14 ounces Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Florida Oranges	Recommended Dietary Allowance
Energy	33% 953kcal	6.3% 183kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	12% 3.88g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	11.6% 1.97g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	35.2% 46g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.32% 3.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	53.3% 20.2g	25% 9.53g	38g per day for Men 19-50 years
Protein	27% 15g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	169% 2.02mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85% 13.6mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	198% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Florida Oranges	Recommended Dietary Allowance
Calcium	63% 631mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.6mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	117% 1750mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.7% 174g	9.35% 346g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Florida Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Florida Oranges:

• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Vitamin B1, 12.6 times more Vitamin B2 and 8.6 times more Vitamin B3 than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.

Comparing minerals per 14 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Florida Oranges:

• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.7 times more Calcium, 2.2 times more Copper, 35.2 times more Iron, 7.3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2.6 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.2 times more Energy, 21.3 times more Fat, 39.1 times more Saturated Fat, 16 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Florida Oranges.
• While 14 oz of Raw Florida Oranges contain 2.7 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.