Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Florida Oranges
Weight per 300 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Florida Oranges
652g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Florida Oranges?
Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Florida Oranges:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Florida Oranges:
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 6.8 times more Iron, 1.4 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Calcium, 2.3 times more Copper, 4.7 times more Magnesium, 13.4 times more Potassium and 10.4 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 14.3 times more Sugars and 2.5 times more Fiber than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.