Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Florida Oranges:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.1 times more Vitamin B1, 12.6 times more Vitamin B2 and 8.6 times more Vitamin B3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Florida Oranges:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 3.7 times more Calcium, 2.2 times more Copper, 35.2 times more Iron, 7.3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5.2 times more Energy, 21.3 times more Fat, 39.1 times more Saturated Fat, 16 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.