Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Florida Oranges	Recommended Dietary Allowance
Energy	37.5% 1089kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	21% 15g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	61% 23g	28.6% 11g	38g per day for Men 19-50 years
Protein	31% 17.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Florida Oranges	Recommended Dietary Allowance
Calcium	72% 721mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	5.38% 199g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Florida Oranges:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more Vitamin B1, 12.6 times more Vitamin B2 and 8.6 times more Vitamin B3 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges provide similar amounts of Vitamin B9 per one pound.

Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Florida Oranges:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.7 times more Calcium, 2.2 times more Copper, 35.2 times more Iron, 7.3 times more Manganese, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.6 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Florida Oranges contain similar levels of Magnesium per one pound.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.2 times more Energy, 21.3 times more Fat, 39.1 times more Saturated Fat, 16 times more Omega 6, 4 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.7 times more Sugars than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.