Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 11 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Boiled Broccoli:
- 14 ounces of Original Dry Chili Seasoning Mix have 5.8 times more Iron and 112.6 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Calcium and 8.3 times more Water than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 9.6 times more Energy, 17.8 times more Fat, 7.9 times more Carbohydrate, 6.2 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy