Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains 11 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Boiled Broccoli:
Original Dry Chili Seasoning Mix has 5.8 times more Iron and 112.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium and 8.3 times more Water than Original Dry Chili Seasoning Mix.
Comparison of macro-nutrients per 100 grams:
Original Dry Chili Seasoning Mix has 9.6 times more Energy, 17.8 times more Fat, 7.9 times more Carbohydrate, 6.2 times more Sugars, 3.3 times more Fiber and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Original Dry Chili Seasoning Mix as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.