Nutrient Comparison: Original Dry Chili Seasoning Mix VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Original Dry Chili Seasoning Mix have 5.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Oil Roasted Sunflower Seeds:
- 14 ounces of Original Dry Chili Seasoning Mix have 1538.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 2.5 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 7 times more Fat, more Saturated Fat and 1.9 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.