Nutrient Comparison: Oil Roasted Sunflower Seeds VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 40 times more Vitamin B1, more Vitamin B2, 413 times more Vitamin B3, 396 times more Vitamin B6, 58.5 times more Vitamin B9, 16.6 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 94.9 times more Copper, 42.8 times more Iron, 63.5 times more Magnesium, 42.2 times more Phosphorus, 9.7 times more Potassium, 30.1 times more Selenium and 74.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 250 times more Sodium and 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, 5.3 times more Fiber and 100.3 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 2.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein