Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Oil Roasted Sunflower Seeds:
Original Dry Chili Seasoning Mix has 5.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Oil Roasted Sunflower Seeds:
Original Dry Chili Seasoning Mix has 1538.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Original Dry Chili Seasoning Mix has 2.5 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 7 times more Fat, more Saturated Fat and 1.9 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Original Dry Chili Seasoning Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.