Nutrient Comparison: Original Dry Chili Seasoning Mix VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Oil Roasted Sunflower Seeds:
- 7 ounces of Original Dry Chili Seasoning Mix have 5.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Oil Roasted Sunflower Seeds:
- 7 ounces of Original Dry Chili Seasoning Mix have 1538.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 2.5 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 7 times more Fat, more Saturated Fat and 1.9 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.