Comparing Nutrients in 100 calories Original Dry Chili Seasoning MixVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Original Dry Chili Seasoning Mix
30g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Original Dry Chili Seasoning Mix, which is very high in comparison to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Oil Roasted Sunflower Seeds?
Original Dry Chili Seasoning Mix VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Original Dry Chili Seasoning Mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Original Dry Chili Seasoning Mix vs Oil Roasted Sunflower Seeds:
Both Original Dry Chili Seasoning Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both Original Dry Chili Seasoning Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Original Dry Chili Seasoning Mix vs Oil Roasted Sunflower Seeds:
100 calories of Original Dry Chili Seasoning Mix have 1.6 times more Iron and 2719.1 times more Sodium than Oil Roasted Sunflower Seeds.
Both Original Dry Chili Seasoning Mix as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Original Dry Chili Seasoning Mix have 4.4 times more Carbohydrate, 4.9 times more Sugars and 1.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.