Nutrient Comparison: Dry Taco Mix VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- Both Original Dry Taco Seasoning Mix and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 14 oz
- Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 14 ounces of Dry Taco Mix have 72 times more Iron, 20 times more Potassium and 9.6 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 14.4 times more Water than Original Dry Taco Seasoning Mix.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 5 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 22.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein