Comparing Nutrients in 500 calories Dry Taco MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 500 calories
Dry Taco Mix
155g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Dry Taco Mix has 5 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Dry Taco Mix
7%
0%
93%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Dry Taco Mix VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Both Original Dry Taco Seasoning Mix and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 500 kcal
Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
500 calories of Dry Taco Mix have 14.3 times more Iron, 4 times more Potassium and 1.9 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 72.2 times more Water than Original Dry Taco Seasoning Mix.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Taco Mix have 1.3 times more Fiber and 4.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 500 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Carbohydrate and 3.2 times more Sugars than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein