Nutrient Comparison: Dry Taco Mix VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- Both Original Dry Taco Seasoning Mix and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of vitamins per 1 lb
- Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B9 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dry Taco Mix vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Dry Taco Mix has 72 times more Iron, 20 times more Potassium and 9.6 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 14.4 times more Water than Original Dry Taco Seasoning Mix.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Original Dry Taco Seasoning Mix as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Taco Mix has 5 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 22.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein