Nutrient Comparison: Agar Seaweed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Agar Seaweed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Agar Seaweed vs Dried Butternuts:
- 14 ounces of Agar Seaweed have 1.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 6.7 times more Vitamin B2, 19 times more Vitamin B3, 2.1 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Agar Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Agar Seaweed vs Dried Butternuts:
- 14 ounces of Agar Seaweed have 27.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.4 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 17.6 times more Manganese, 89.2 times more Phosphorus, 1.9 times more Potassium, 24.6 times more Selenium and 5.4 times more Zinc than Raw Agar Seaweed.
- Both Agar Seaweed and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 23.5 times more Energy, 1899.3 times more Fat, 217.7 times more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 9.4 times more Fiber and 46.1 times more Protein than Raw Agar Seaweed.
- 14 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein