Comparing Nutrients in 300 calories Agar SeaweedVS Dried Butternuts
Weight per 300 calories
Agar Seaweed
1154g
Dried Butternuts
49g
Dried Butternuts have 23.5 times more energy per unit of mass than Raw Agar Seaweed, which is very high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Agar Seaweed or Dried Butternuts?
Agar Seaweed VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Agar Seaweed or Dried Butternuts?
Lets compare vitamin content per 300 calories of Agar Seaweed vs Dried Butternuts:
300 calories of Agar Seaweed have 3.5 times more Vitamin B2, 11.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Vitamin B1 than Raw Agar Seaweed.
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Raw Agar Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Agar Seaweed vs Dried Butternuts:
300 calories of Agar Seaweed have 24 times more Calcium, 3.2 times more Copper, 10.9 times more Iron, 6.7 times more Magnesium, 1.3 times more Manganese, 12.6 times more Potassium, 211.8 times more Sodium, 4.4 times more Zinc and 643.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.8 times more Phosphorus than Raw Agar Seaweed.
Both Agar Seaweed and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Agar Seaweed have 13.2 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 80.7 times more Fat, more Omega 3, more Omega 6 and 2 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate