Nutrient Comparison: Irishmoss Seaweed VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Irishmoss Seaweed have 7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B9, 3.8 times more Vitamin C, 43.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1 than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Irishmoss Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Irishmoss Seaweed have 2.5 times more Calcium, 7.1 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Potassium, 1.6 times more Selenium and 3.8 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 51 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Irishmoss Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.