Nutrient Comparison: Irishmoss Seaweed VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Irishmoss Seaweed has 7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B9, 3.8 times more Vitamin C, 43.5 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.1 times more Vitamin B1 than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Irishmoss Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Irishmoss Seaweed has 2.5 times more Calcium, 7.1 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Potassium, 1.6 times more Selenium and 3.8 times more Sodium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, 51 times more Omega 3, 3 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Irishmoss Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.