Comparing Nutrients in 500 calories Irishmoss SeaweedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Irishmoss Seaweed
1020g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Irishmoss Seaweed, which is average in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Canned Red Kidney Beans with Liquids?
Irishmoss Seaweed VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Irishmoss Seaweed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Irishmoss Seaweed vs Canned Red Kidney Beans with Liquids:
500 calories of Irishmoss Seaweed have 11.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 13.1 times more Vitamin B9, 6.2 times more Vitamin C, 71.9 times more Vitamin E and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Vitamin B1 than Raw Irishmoss Seaweed.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Irishmoss Seaweed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Irishmoss Seaweed vs Canned Red Kidney Beans with Liquids:
500 calories of Irishmoss Seaweed have 4.1 times more Calcium, 1.7 times more Copper, 11.8 times more Iron, 7.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Zinc and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Potassium and 2.3 times more Sodium than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Irishmoss Seaweed have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 30.9 times more Omega 3, 1.8 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Raw Irishmoss Seaweed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.