Nutrient Comparison: Irishmoss Seaweed VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Toasted Sunflower Seeds:
- 14 ounces of Irishmoss Seaweed have 1.6 times more Vitamin B2 and 2.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 7.1 times more Vitamin B3, 40.1 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Irishmoss Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Toasted Sunflower Seeds:
- 14 ounces of Irishmoss Seaweed have 1.3 times more Calcium, 1.3 times more Iron, 22.3 times more Sodium and 81.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 5.7 times more Manganese, 7.4 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 355 times more Fat, 180.4 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 1.7 times more Carbohydrate, 8.8 times more Fiber and 11.4 times more Protein than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6