Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Toasted Sunflower Seeds:
Raw Irishmoss Seaweed have 1.6 times more Vitamin B2 and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 7.1 times more Vitamin B3, 40.1 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Toasted Sunflower Seeds:
Raw Irishmoss Seaweed have 1.3 times more Calcium, 1.3 times more Iron, 22.3 times more Sodium and 81.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 5.7 times more Manganese, 7.4 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed and Toasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 355 times more Fat, 180.4 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 1.7 times more Carbohydrate, 8.8 times more Fiber and 11.4 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.