Comparing Nutrients in 300 calories Irishmoss SeaweedVS Toasted Sunflower Seeds
Weight per 300 calories
Irishmoss Seaweed
612g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Raw Irishmoss Seaweed, which is very high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Toasted Sunflower Seeds?
Irishmoss Seaweed VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Toasted Sunflower Seeds:
300 calories of Irishmoss Seaweed have 20.7 times more Vitamin B2, 1.8 times more Vitamin B3, 9.7 times more Vitamin B9 and 27.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin B5 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Irishmoss Seaweed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Toasted Sunflower Seeds:
300 calories of Irishmoss Seaweed have 16 times more Calcium, 16.5 times more Iron, 14.1 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 282.1 times more Sodium, 4.6 times more Zinc and 1027.5 times more Water than Toasted Sunflower Seeds.
Both Irishmoss Seaweed and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Irishmoss Seaweed have 7.5 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Fat, 14.3 times more Saturated Fat and 1479.9 times more Omega 6 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 6
Both Raw Irishmoss Seaweed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.