Nutrient Comparison: Kelp Seaweed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Florida Oranges:
- 14 ounces of Kelp Seaweed have 3.8 times more Vitamin B2, 2.6 times more Vitamin B5, 10.6 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 25.5 times more Vitamin B6 and 15 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Kelp Seaweed as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Florida Oranges:
- 14 ounces of Kelp Seaweed have 3.9 times more Calcium, 3.3 times more Copper, 31.7 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 15.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Kelp Seaweed as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 2.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 15.2 times more Sugars and 1.8 times more Fiber than Raw Kelp Seaweed.
- Both Kelp Seaweed and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Kelp Seaweed as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.