Nutrient Comparison: Kelp Seaweed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Kelp Seaweed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kelp Seaweed vs Oranges with Peel :
- 14 ounces of Kelp Seaweed have 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 46.5 times more Vitamin B6 and 23.7 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Kelp Seaweed vs Oranges with Peel :
- 14 ounces of Kelp Seaweed have 2.4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 1.9 times more Phosphorus, 116.5 times more Sodium and 11.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kelp Seaweed have 1.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Fiber than Raw Kelp Seaweed.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.