Comparing Nutrients in 300 calories Kelp SeaweedVS Oranges with Peel
Weight per 300 calories
Kelp Seaweed
698g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Kelp Seaweed, which is low in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Oranges with Peel ?
Kelp Seaweed VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kelp Seaweed or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Kelp Seaweed vs Oranges with Peel :
300 calories of Kelp Seaweed have 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 31.7 times more Vitamin B6 and 16.2 times more Vitamin C than Raw Kelp Seaweed.
300 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Kelp Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Kelp Seaweed vs Oranges with Peel :
300 calories of Kelp Seaweed have 3.5 times more Calcium, 3.3 times more Copper, 5.2 times more Iron, 12.7 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Selenium, 170.7 times more Sodium, 16.4 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Potassium than Raw Kelp Seaweed.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kelp Seaweed have 1.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Fiber than Raw Kelp Seaweed.
Both Kelp Seaweed and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Kelp Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.