Nutrient Comparison: Kelp Seaweed VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Kelp Seaweed versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kelp Seaweed vs Oranges with Peel :
- 1 kilogram of Kelp Seaweed has 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2 times more Vitamin B1, 46.5 times more Vitamin B6 and 23.7 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Kelp Seaweed vs Oranges with Peel :
- 1 kilogram of Kelp Seaweed has 2.4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 1.9 times more Phosphorus, 116.5 times more Sodium and 11.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kelp Seaweed has 1.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Fiber than Raw Kelp Seaweed.
- 1 kilogram of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.