Nutrient Comparison: Kelp Seaweed VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Kelp Seaweed versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kelp Seaweed vs Oranges with Peel :
- 100 grams of Kelp Seaweed have 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 6 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B1, 46.5 times more Vitamin B6 and 23.7 times more Vitamin C than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Kelp Seaweed vs Oranges with Peel :
- 100 grams of Kelp Seaweed have 2.4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 1.9 times more Phosphorus, 116.5 times more Sodium and 11.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Potassium than Raw Kelp Seaweed.
- Both Kelp Seaweed and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kelp Seaweed have 1.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Fiber than Raw Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Energy
- Both Raw Kelp Seaweed as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.