Nutrient Comparison: Oranges with Peel VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Laver Seaweed:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin C than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 20 times more Vitamin A, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Laver Seaweed provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Laver Seaweed:
- 100 grams of Oranges with Peel have 7 times more Magnesium than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 4.6 times more Copper, 2.3 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium, 24 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Laver Seaweed contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Energy, 3 times more Carbohydrate and 15 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 4.5 times more Protein than Raw Oranges with Peel .
- 100 grams of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.