Nutrient Comparison: Oranges with Peel VS Laver Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Laver Seaweed:
- 1 pound of Oranges with Peel has 1.8 times more Vitamin C than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 20 times more Vitamin A, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Laver Seaweed provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Laver Seaweed:
- 1 pound of Oranges with Peel has 7 times more Magnesium than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 4.6 times more Copper, 2.3 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium, 24 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Laver Seaweed contain similar levels of Calcium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.8 times more Energy, 3 times more Carbohydrate and 15 times more Fiber than Laver Seaweed.
- While 1 lb of Raw Laver Seaweed contains 4.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.