Nutrient Comparison: Oranges with Peel VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Laver Seaweed:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin C than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 20 times more Vitamin A, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Laver Seaweed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Laver Seaweed:
- 5 ounces of Oranges with Peel have 7 times more Magnesium than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 4.6 times more Copper, 2.3 times more Iron, 2.6 times more Phosphorus, 1.8 times more Potassium, 24 times more Sodium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Laver Seaweed contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Oranges with Peel as well as Raw Laver Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.8 times more Energy, 3 times more Carbohydrate and 15 times more Fiber than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 4.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Raw Oranges with Peel as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.