Comparing Nutrients in 500 calories Oranges with Peel VS Laver Seaweed
Weight per 500 calories
Oranges with Peel
794g
Laver Seaweed
1429g
Oranges with Peel have 1.8 times more energy per 100g than Laver Seaweed. It has low energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Laver Seaweed?
Oranges With Peel VS Laver Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Laver Seaweed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Laver Seaweed:
500 kcal of Raw Laver Seaweed contain 36 times more Vitamin A, 1.8 times more Vitamin B1, 16.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Laver Seaweed provide similar amounts of Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Laver Seaweed:
500 calories of Oranges with Peel have 3.9 times more Magnesium than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 1.8 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 4.7 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium, 43.2 times more Sodium, 17.2 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate and 8.3 times more Fiber than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Laver Seaweed offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.