Nutrient Comparison: Wakame Seaweed VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Almond paste:
- 14 ounces of Wakame Seaweed have more Vitamin A, 6.2 times more Vitamin B5, 2.7 times more Vitamin B9, 30 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 18 times more Vitamin B6 and 13.5 times more Vitamin E than Raw Wakame Seaweed.
- Both Wakame Seaweed and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wakame Seaweed as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Almond paste:
- 14 ounces of Wakame Seaweed have 1.4 times more Iron, 1.6 times more Manganese, 96.9 times more Sodium and 5.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Copper, 3.2 times more Phosphorus, 6.3 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Almond paste contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.2 times more Energy, 43.3 times more Fat, 20.2 times more Saturated Fat, 99.5 times more Omega 3, 557.6 times more Omega 6, 5.2 times more Carbohydrate, 55.8 times more Sugars, 9.6 times more Fiber and 3 times more Protein than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber