Comparing Nutrients in 300 calories Wakame SeaweedVS Almond paste
Weight per 300 calories
Wakame Seaweed
667g
Almond paste
65.5g
Almond paste has 10.2 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Almond paste?
Wakame Seaweed VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Almond paste?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Almond paste:
300 calories of Wakame Seaweed have more Vitamin A, 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 11.5 times more Vitamin B3, 62.8 times more Vitamin B5, 27.3 times more Vitamin B9, 305.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin E than Raw Wakame Seaweed.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Raw Wakame Seaweed as well as Almond paste have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Almond paste:
300 calories of Wakame Seaweed have 8.9 times more Calcium, 6.4 times more Copper, 13.9 times more Iron, 8.4 times more Magnesium, 16.6 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 986.1 times more Sodium, 2.6 times more Zinc and 57.8 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wakame Seaweed have 1.9 times more Carbohydrate and 3.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.3 times more Fat, 9.8 times more Omega 3, 54.8 times more Omega 6 and 5.5 times more Sugars than Raw Wakame Seaweed.
Both Wakame Seaweed and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6