Nutrient Comparison: Wakame Seaweed VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Dried Butternuts:
- 14 ounces of Wakame Seaweed have 3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.4 times more Vitamin B1 and 280 times more Vitamin B6 than Raw Wakame Seaweed.
- Both Wakame Seaweed and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Dried Butternuts:
- 14 ounces of Wakame Seaweed have 2.8 times more Calcium, 872 times more Sodium and 23.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 5.6 times more Phosphorus, 8.4 times more Potassium, 24.6 times more Selenium and 8.2 times more Zinc than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 13.6 times more Energy, 89 times more Fat, 10 times more Saturated Fat, 4359 times more Omega 3, 3372.7 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Fiber and 8.2 times more Protein than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber