Nutrient Comparison: Wakame Seaweed VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Wakame Seaweed versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wakame Seaweed vs Dried Butternuts:
- 1 kilogram of Wakame Seaweed has 3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.4 times more Vitamin B1 and 280 times more Vitamin B6 than Raw Wakame Seaweed.
- Both Wakame Seaweed and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Wakame Seaweed as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wakame Seaweed vs Dried Butternuts:
- 1 kilogram of Wakame Seaweed has 2.8 times more Calcium, 872 times more Sodium and 23.9 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 5.6 times more Phosphorus, 8.4 times more Potassium, 24.6 times more Selenium and 8.2 times more Zinc than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 13.6 times more Energy, 89 times more Fat, 10 times more Saturated Fat, 4359 times more Omega 3, 3372.7 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Fiber and 8.2 times more Protein than Raw Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber