Nutrient Comparison: Dried Butternuts VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Green Hot Chili Peppers:
- 1 kilogram of Dried Butternuts has 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 9.8 times more Vitamin A and 75.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Green Hot Chili Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Green Hot Chili Peppers:
- 1 kilogram of Dried Butternuts has 2.9 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 9.5 times more Magnesium, 27.7 times more Manganese, 9.7 times more Phosphorus, 1.2 times more Potassium, 34.4 times more Selenium and 10.4 times more Zinc than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 26.3 times more Water than Dried Butternuts.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 15.3 times more Energy, 284.9 times more Fat, 62.2 times more Saturated Fat, 1743.6 times more Omega 3, 324.3 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 12.5 times more Protein than Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6