Comparing Nutrients in 300 calories Dried ButternutsVS Green Hot Chili Peppers
Weight per 300 calories
Dried Butternuts
49g
Green Hot Chili Peppers
750g
Dried Butternuts have 15.3 times more energy per 100g than Green Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Green Hot Chili Peppers?
Dried Butternuts VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Green Hot Chili Peppers:
300 kcal of Raw Green Hot Chili Peppers contain 150.5 times more Vitamin A, 3.6 times more Vitamin B1, 9.3 times more Vitamin B2, 13.9 times more Vitamin B3, 1.5 times more Vitamin B5, 7.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 1159.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Green Hot Chili Peppers:
300 calories of Dried Butternuts have 1.8 times more Manganese and 2.2 times more Selenium than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 5.2 times more Calcium, 5.9 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 12.4 times more Potassium, 1.5 times more Zinc and 401.9 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 18.6 times more Fat, 114 times more Omega 3 and 21.2 times more Omega 6 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 12 times more Carbohydrate and 4.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Green Hot Chili Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6