Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Roasted Cashews
Weight per 300 calories
Green Hot Chili Peppers
750g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 14.4 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is very high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Roasted Cashews?
Green Hot Chili Peppers VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Roasted Cashews?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Roasted Cashews:
300 calories of Green Hot Chili Peppers have more Vitamin A, 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 9.7 times more Vitamin B3, 15.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 5.9 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 than Raw Green Hot Chili Peppers.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Green Hot Chili Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Roasted Cashews:
300 calories of Green Hot Chili Peppers have 5.7 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium and 740.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Selenium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Roasted Cashews contain similar levels of Copper per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 4.2 times more Carbohydrate, 14.6 times more Sugars, 7.2 times more Fiber and 1.9 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 16.1 times more Fat, 30.4 times more Saturated Fat and 5.1 times more Omega 6 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Green Hot Chili Peppers as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.