Nutrient Comparison: Green Hot Chili Peppers VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Hot Chili Peppers versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Hot Chili Peppers vs Roasted Cashews:
- 5 ounces of Green Hot Chili Peppers have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 20 times more Vitamin B5, 3 times more Vitamin B9, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Hot Chili Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Hot Chili Peppers vs Roasted Cashews:
- 5 ounces of Green Hot Chili Peppers have 51.6 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 12.8 times more Copper, 5 times more Iron, 10.4 times more Magnesium, 3.5 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium, 23.4 times more Selenium and 18.7 times more Zinc than Raw Green Hot Chili Peppers.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 14.4 times more Energy, 231.8 times more Fat, 436 times more Saturated Fat, 32.2 times more Omega 3, 73.7 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Fiber and 7.7 times more Protein than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Roasted Cashews offer comparable quantities of Sugars per five ounces.
- 5 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6