Nutrient Comparison: Boiled Breadfruit Seeds VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Breadfruit Seeds have 8.5 times more Vitamin B1, 8.9 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Breadfruit Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Breadfruit Seeds have 3.1 times more Calcium, 11.9 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 8.9 times more Phosphorus, 8.2 times more Potassium and 6.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 17.4 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 11.2 times more Energy, 28.8 times more Fat, 283 times more Omega 3, 32.5 times more Omega 6, 8.8 times more Carbohydrate and 7.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein