Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Canned Tomatoes with Green Chilies
2000g
Boiled Breadfruit Seeds have 11.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Canned Tomatoes with Green Chilies?
Boiled Breadfruit Seeds VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 18.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled Breadfruit Seeds.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 4.9 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 195.3 times more Sodium, 1.8 times more Zinc and 17.8 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Tomatoes with Green Chilies contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 25.3 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.5 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6