Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Breadnuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Breadnuts
138g
Raw Breadnut Tree Seeds have 14.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Breadnuts?
Canned Tomatoes With Green Chilies VS Breadnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Breadnuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Breadnuts:
300 calories of Canned Tomatoes with Green Chilies have 24.1 times more Vitamin A, 8.9 times more Vitamin B1, 5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Breadnuts.
300 calories of Breadnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Breadnuts:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 187.1 times more Sodium, 1.7 times more Zinc and 30.3 times more Water than Breadnuts.
Both Canned Tomatoes with Green Chilies and Breadnuts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Protein than Breadnuts.
While 300 kcal of Raw Breadnut Tree Seeds contain 8.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Breadnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 300 calories.