Nutrient Comparison: Canned Tomatoes with Green Chilies VS Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Breadnuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Breadnuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Breadnuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 12.9 times more Sodium and 2.1 times more Water than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 4.9 times more Calcium, 16 times more Copper, 8 times more Iron, 6.2 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 11.1 times more Potassium and 8.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadnut Tree Seeds contain 14.5 times more Energy, 122 times more Omega 3, 14 times more Omega 6, 12.8 times more Carbohydrate and 8.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein