Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Tomato Juice with Salt
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Tomato Juice with Salt
1765g
Boiled Breadfruit Seeds have 9.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Tomato Juice with Salt?
Boiled Breadfruit Seeds VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 18.9 times more Vitamin A, 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 113.6 times more Vitamin C than Boiled Breadfruit Seeds.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Tomato Juice with Salt:
300 calories of Boiled Breadfruit Seeds have 2.6 times more Copper than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 6.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 108.7 times more Sodium, 1.3 times more Zinc and 15.7 times more Water than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 5.7 times more Omega 3, 4.3 times more Omega 6 and 1.2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6