Nutrient Comparison: Boiled Breadfruit Seeds VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Tomato Juice with Salt:
- 5 ounces of Boiled Breadfruit Seeds have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A and 11.5 times more Vitamin C than Boiled Breadfruit Seeds.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Tomato Juice with Salt:
- 5 ounces of Boiled Breadfruit Seeds have 6.1 times more Calcium, 25.5 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 4 times more Potassium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 9.9 times more Energy, 7.9 times more Fat, 56.6 times more Omega 3, 42.8 times more Omega 6, 9.1 times more Carbohydrate, 12 times more Fiber and 6.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein