Nutrient Comparison: Breadfruit Seeds VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Potato Skin:
- 14 ounces of Breadfruit Seeds have 23 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Breadfruit Seeds.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Breadfruit Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Potato Skin:
- 14 ounces of Breadfruit Seeds have 2.7 times more Copper, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Manganese and 1.5 times more Water than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Potato Skin contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 3.3 times more Energy, 55.9 times more Fat, 58 times more Saturated Fat, 68.7 times more Omega 3, 71.6 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6