Nutrient Comparison: Potato Skin VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Breadfruit Seeds:
- 14 ounces of Potato Skin have 1.9 times more Vitamin C than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 13.8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Breadfruit Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Breadfruit Seeds:
- 14 ounces of Potato Skin have 5.4 times more Iron, 4.6 times more Manganese and 1.4 times more Water than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Breadfruit Seeds contain 2.9 times more Energy, 23 times more Fat, 28.3 times more Omega 3, 29.4 times more Omega 6, 2.6 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6